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bog2008-87
Journal
14 Jan 20
bog2008-87's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
57 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
770 kcal
Fat: 40.50g | Prot: 26.20g | Carbs: 76.36g.
Lunch:
Слабое Кофе с Сахаром, Слабое Кофе с Сахаром, Бургер Кинг Воппер Барбекю.
more...
299 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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bog2008-87's Weight History
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