Weigh In record (no journal entry) for 14 January 2020
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3037 kcal
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Fat: 105.69g | Prot: 152.46g | Carbs: 373.56g.
Breakfast: Mermelada, Banano, Huevo, Bimbo Pan Lacteado, Leche (sin Grasa). Lunch: Sandía, Queso Camembert, Rebanadas de Jamón, Pan. Dinner: Salsa de Tomate, Crema Ligera, Queso Parmesano (Rallado), Fideos. Snacks/Other: Queso Crema, Queso Crema, Leche (sin Grasa), Manzana, Huevo, Yogur Natural (Leche Descremada), Bimbo Pan Lacteado. more...
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2813 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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