Weigh In record (no journal entry) for 14 January 2020
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1397 kcal
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Fat: 45.84g | Prot: 93.77g | Carbs: 164.07g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido (Inteiro, Cozido). Lunch: Suco de Laranja Natural, Aurora Medalhão de Filé de Peito de Frango, Contra-filé, Salpicão de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Do Serro Queijo Minas, Pão Francês. Snacks/Other: Boa Nata Queijo Minas Padrão, Café com Açúcar, Visconti Pão de Forma Tradicional, Qualitá Uva sem Semente Crimson. more...
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2464 kcal
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Exercise:
Hiking - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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lorenamoraes1's Weight History
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