Weigh In record (no journal entry) for 14 January 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1315 kcal
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Fat: 43.37g | Prot: 106.58g | Carbs: 108.79g.
Breakfast: Melitta Café sem Açúcar , Omelete de Claras, Ovo Frito sem Gordura, Chá Verde. Lunch: Andorinha Azeite de Oliva Extra Virgem, Robinson Crusoe Atum Pedaços Ao Natural, Cuscuz (Cozido). Dinner: Vinho Tinto de Mesa, Natural Life Óleo de Coco Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Uniagro Ameixa Seca sem Caroço, Nestlé Aveia em Flocos Finos, Mavalério Chocolate em Pó 50%, Santa Helena Paçoquita (15g), Banana Prata. more...
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2321 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.8 kg a Week
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Lí Oliveira's Weight History
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