Weigh In record (no journal entry) for 14 January 2020
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52.1 kg
Lost so far: 7.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1475 kcal
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Fat: 78.92g | Prot: 63.01g | Carbs: 124.52g.
Breakfast: Divella Grottoli, Granarolo Latte Scremato senza Grassi. Lunch: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Rana Rustici Tortelloni Ricotta e Spinaci. Dinner: Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. more...
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Losing 2.8 kg a Week
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