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BF 24,4% target 19,1%
View Diet Calendar, 14 January 2020:
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660 kcal
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Fat: 18.85g | Prot: 25.40g | Carbs: 106.34g.
Lunch: Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Pear, Fuji Apples. Snacks/Other: Brown Sugar Liquid, Milk, Iced Coffee with Milk and Sugar. more...
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1367 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
14 Jan 20 by member: Endank_ali
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nah ini aq bingung ngisi activity levelnya..
biasa olahraga 1-3 kali seminggu tp aq kerja smwa tubuh gerak dr jam 8pagi-6sore
Jd kira2 pilih yg excercise 1-3 apa yg very intense, physical job yaa..
Soalnya psti TDEE nyaa jauh bener bedanya 😭
14 Jan 20 by member: Enny_Rosalina
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@Endank_ali di google aja search body fat calculator
14 Jan 20 by member: riskalovira
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riskalovira's Weight History
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