Weigh In record (no journal entry) for 14 January 2020
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106.6 kg
Lost so far: 6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1166 kcal
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Fat: 76.67g | Prot: 64.11g | Carbs: 45.58g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Ovo Cozido. Dinner: Tal e Qual Adoçante , Melitta Café sem Açúcar , Nestlé Creme de Leite. more...
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Losing 0.4 kg a Week
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navy seals's Weight History
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