Weigh In record (no journal entry) for 14 January 2020
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155.5 kg
Lost so far: 8.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1311 kcal
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Fat: 39.83g | Prot: 56.59g | Carbs: 187.78g.
Breakfast: Café com Leite e Açúcar, Yakult Yakult, Melão, Vigor Requeijão Light, Pão Integral, Queijo Branco. Lunch: Brigadeiro, Ovo de Codorna, Carne de Porco do Lombo Assada, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Alface, Berinjela com Queijo e Molho de Tomate, Tomate Recheado. Snacks/Other: Queijo Branco, Vigor Requeijão Light, Marilan Biscoito Água e Sal , Parmalat Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Suco de Melancia. more...
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Losing 9.8 kg a Week
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Michelemap's Weight History
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