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Today is the Monday before the new year and a perfect time to get on plan and stop making excuses. By the end of March 2020 I will be back to my pre pregnancy weight of 10 stone 3. I am so proud of what my body did carrying my boy but it’s time to stop hiding behind baggy clothes now and start being accountable for my eating again.
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1670 kcal
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Fat: 83.84g | Prot: 94.89g | Carbs: 134.78g.
Breakfast: Raisins, Mixed Nuts, Honey, Quaker Jumbo Whole Rolled Oats, Whole Milk, Tesco Blueberries. Lunch: HP Brown Sauce, Aldi Dry Cure Streaky Bacon, Egg. Dinner: Butter , Olive Oil , Broccoli , White Rice (Long-Grain, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Oreo Oreo White Chocolate , Tea with Milk and Sugar. more...
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steady weight
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