Weigh In record (no journal entry) for 14 January 2020
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1937 kcal
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Fat: 88.96g | Prot: 135.60g | Carbs: 152.94g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ceviz, TekSüt Lor Peyniri, Namet Hindi Füme. Lunch: Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi, Badem. Dinner: Karnabahar, Ev Yapımı Yoğurt, Pınar Ton Balığı, Makarna. more...
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Gaining 0.7 kg a Week
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emirhankraks's Weight History
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