Weigh In record (no journal entry) for 14 January 2020
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104.9 kg
Lost so far: 1.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1364 kcal
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Fat: 63.32g | Prot: 60.62g | Carbs: 139.26g.
Breakfast: Omelete. Lunch: Polenta (Cozido), Molho Bolonhesa. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Abobrinha Refogada. more...
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Losing 1.5 kg a Week
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 Comments
Esse kilo perdido será o primeiro de muitos...
14 Jan 20 by member: André Ramires
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André Ramires's Weight History
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