Weigh In record (no journal entry) for 14 January 2020
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88 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1126 kcal
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Fat: 28.40g | Prot: 35.50g | Carbs: 192.16g.
Breakfast: Bananen. Lunch: Gemüsebrühe, Aldi Bio Couscous, Balsamico, Frühlingszwiebeln, Rote Paprika, Gurke (Geschält), Gut & Günstig Natives Olivenöl Extra. Dinner: Edeka Spitzkohl, Gehackter Knoblauch, Zwiebeln, Brokkoli, Gehackter Knoblauch, Edeka Spitzkohl, Dosentomaten, Möhren, Lauch, Ostmann Kümmel. Snacks/Other: Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen . more...
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