Weigh In record (no journal entry) for 24 April 2013
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 95.73g | Prot: 69.39g | Carbs: 59.99g.
Breakfast: Cheddar Cheese, Coffee (Home). Lunch: Walnuts, Cucumber (with Peel), Avocados, Green Leaf Lettuce, Parmesan Cheese (Shredded), Giant Eagle Cherry Tomatoes. Dinner: Artisan Fresh Chicken & Apple Sausage, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Kraft Deli Deluxe American Cheese, Pickles, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Lucerne Watch'n Carbs Ice Cream Bar. more...
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2487 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 7 hours, Stretching (yoga) - 11 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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