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persiapan buat ujian hari ini yuhuu :D
View Diet Calendar, 15 January 2020:
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867 kcal
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Fat: 29.77g | Prot: 50.87g | Carbs: 98.94g.
Breakfast: Bakso Ikan, Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Finna Sambal Ijo Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Batagor, Tahu Kukus, Siomay. Dinner: Tahu Isi, Ikan Kembung, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cheetos Puffs Cheddar Cheese, Kerupuk Makanan Ringan. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Treadmill - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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nidyaananda's Weight History
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