Weigh In record (no journal entry) for 14 January 2020
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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867 kcal
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Fat: 39.03g | Prot: 62.42g | Carbs: 69.43g.
Breakfast: President's Choice Frozen Sliced Strawberries. Lunch: Compliments Sandwich Sliced Garlic Dill Pickles , President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Cooked Asparagus (from Fresh), Rotisserie Chicken. Snacks/Other: Hard-Boiled Egg , Grissol Melba Toast, Smartfood White Cheddar Popcorn, Activia Vanilla Yogurt. more...
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Losing 33.0 kg a Week
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carol021917's Weight History
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