johnpersico's Journal, 29 Aug 10

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Weigh In record (no journal entry) for 29 August 2010

66.0 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2010:

1766 kcal

Fat: 61.57g | Prot: 48.44g | Carbs: 246.69g. Breakfast: cookie, Coffee with Sugar. Lunch: meatloaf sandwich, Root Beer. Dinner: beer, almond ice cream, apple crisp. Snacks/Other: pistachio. more...

2170 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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