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natashka_056
Journal
15 Jan 20
natashka_056's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
83.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
1052 kcal
Fat: 42.84g | Prot: 45.16g | Carbs: 124.69g.
Breakfast:
Кофе Латте, Овсянка на Воде с Молоком, Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте.
Lunch:
Батон Нарезной, Холодец, Vici Крабовые Палочки Охлаждённые.
Dinner:
Красное Яблоко.
Snacks/Other:
Вкусландия Мороженое Австрийский Десерт .
more...
1288 kcal
Exercise:
Шаги - 12 hours, Bike Machine (Cycling) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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natashka_056's Weight History
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