Weigh In record (no journal entry) for 15 January 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1235 kcal
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Fat: 37.07g | Prot: 60.44g | Carbs: 170.81g.
Breakfast: Água. Lunch: Tomates, Alface, Aurora Suco de Uva Integral, Contra-filé, Camil Arroz Integral. Dinner: Alface, Tomates, Camil Arroz Integral, Pele e Carne da Coxa de Frango. Snacks/Other: Marilan Cream Cracker, Santa Helena Amendoim Japonês, Bauducco Barrinha Sabor Chocolate. more...
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steady weight
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Michele C M Guerra's Weight History
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