Weigh In record (no journal entry) for 15 January 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1096 kcal
|
Fat: 23.68g | Prot: 141.54g | Carbs: 82.58g.
Breakfast: Putih Telur Matang, Wortel. Lunch: Fitbar Chocolate, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Muscle First Pro Isolate. Snacks/Other: Pepaya, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggidevi.ad's Weight History
|