riskalovira's Journal, 15 Jan 20


View Diet Calendar, 15 January 2020:
1076 kcal Fat: 34.79g | Prot: 68.92g | Carbs: 97.01g.   Breakfast: Tea Unsweetened, Meat Knish (Pastry Filled with Meat), Holland Bakery Lemper Ayam. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Teriyaki Chicken, Meat with Gravy, Egg Drop Soup. Snacks/Other: Potato French Fries, Soft Drink, So Good Pangsit Udang. more...

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riskalovira's Weight History


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