Weigh In record (no journal entry) for 15 January 2020
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66.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1563 kcal
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Fat: 51.93g | Prot: 138.82g | Carbs: 139.67g.
Breakfast: Mandorle, Hero Marmellata Light Ciliegie Nere, Perugina Cacao Amaro Gusto Intenso, Conad Piacersi Fiocchi di Latte. Lunch: Peperoni Gialli Dolci, Amadori Straccetti di Pollo. Dinner: Pane Bianco, Broccoletti, Findus Filetti di Merluzzo, Minestrone. Snacks/Other: Novi Cioccolato Fondentenero 72%, Mandarino, Conad Yogurt Greco Bianco Intero. more...
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2311 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 24 minutes, Desk Work - 9 hours and 15 minutes, Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Cooking - 7 minutes, Bathing - 10 minutes. more...
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Losing 5.6 kg a Week
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trovatelovoi's Weight History
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