|
post sgarro festa compleanno
|
83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1763 kcal
|
Fat: 44.45g | Prot: 165.88g | Carbs: 172.45g.
Breakfast: Nutrifree Special Bran - Fiocchi, Tisanoreica Cioco Mech, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine. Lunch: Broccoletti, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Dinner: Molino Spadoni Grissini con Quinoa, Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Snacks/Other: Lindt Cioccolato al Latte, Myprotein Impact Whey Protein Unflavoured, Perugina Gocce di Cioccolato Fondente, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Bell Plantation PB2. more...
|
Gaining 3.5 kg a Week
|
|
|