Weigh In record (no journal entry) for 15 January 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1369 kcal
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Fat: 33.18g | Prot: 45.58g | Carbs: 227.22g.
Breakfast: Oeuf, Aldi Brezel. Lunch: Dennree Brokkoli, Poireaux, Carottes, Pomme de Terre, Chou Vert, Soupe aux Choux, Huile d'Olive, Alpro Hafermilch . Dinner: Choux de Bruxelles, Oranges, Dennree Brokkoli, Patate Douce, Pomme de Terre. more...
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1731 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kolibri234's Weight History
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