Weigh In record (no journal entry) for 15 January 2020
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2281 kcal
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Fat: 72.93g | Prot: 181.62g | Carbs: 216.99g.
Breakfast: Le Bon Cioccolato Fondente 75%, Buitoni Granfetta, Myprotein Peanut Butter, Hero Marmellata Light Fragole. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Verza, Vivo Meglio Fusilli Integrali, Petto di Pollo, Carne. Dinner: Broccoli Beppe, Olio Extra Vergine di Oliva, Zucchine, Scotti Riso Classico Originario, Uovo, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Protein, Myprotein Peanut Butter, Exquisa Fiocchi di Latte con Yogurt, Banana. more...
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Losing 1.4 kg a Week
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