Weigh In record (no journal entry) for 15 January 2020
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42.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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527 kcal
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Fat: 17.07g | Prot: 50.35g | Carbs: 43.64g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: LAR Filezinho de Frango (Sassami), Tutu de Feijão, Couve Manteiga Crua. Dinner: Mamão Formosa, Tirol Leite Semidesnatado, Tutu de Feijão, Ovo. more...
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Losing 3.5 kg a Week
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