Weigh In record (no journal entry) for 15 January 2020
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65.1 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1105 kcal
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Fat: 85.81g | Prot: 68.53g | Carbs: 23.24g.
Lunch: Farinha de Amendoas, Estrela do Oriente Castanha do Pará, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Drika3rios's Weight History
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