najwakz's Journal, 15 Jan 20


View Diet Calendar, 15 January 2020:
802 kcal Fat: 25.67g | Prot: 56.09g | Carbs: 93.18g.   Breakfast: Heavenly Blush Greek Style Yogurt, Biji Rami, Nanas, Buah Kiwi, Pisang. Lunch: Salak, Ikan Tongkol Goreng, Nasi Putih, Tumis Kangkung. Dinner: Dada Ayam Panggang(tanpa Kulit,tanpa Minyak), Bimoli Minyak Goreng, Cabai, Bawang Merah, Bawang Putih, Shirataki Mie Basah Matang, Pepaya, Sawi Putih. Snacks/Other: Prosana Proffle Coklat. more...

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najwakz's Weight History


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