Weigh In record (no journal entry) for 15 January 2020
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80 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1966 kcal
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Fat: 59.66g | Prot: 87.46g | Carbs: 262.83g.
Breakfast: Pangsit Polos, Arem-arem, Nasi Putih, Soto Mie, V-Soy Soya Bean Milk Multi-Grain, Sayur Lumpia, Lumpia Ayam. Lunch: Rawon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Gaining 0.0 kg a Week
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hallomegh's Weight History
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