Weigh In record (no journal entry) for 15 January 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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887 kcal
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Fat: 11.70g | Prot: 89.36g | Carbs: 107.30g.
Breakfast: Piracanjuba Whey Zero Lactose Baunilha . Lunch: Alface, Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Giassi Carne Moída ( Bovino : Pescoço - Agulha), Ráris Arroz 7 Grãos Cozido. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 6.3 kg a Week
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