Weigh In record (no journal entry) for 15 January 2020
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75.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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915 kcal
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Fat: 34.61g | Prot: 41.70g | Carbs: 114.90g.
Breakfast: Abacaxi, Hortelã, Suco de Limão, Couve Manteiga Crua, Sabor da Terra Semente de Chia. Lunch: Ovo Cozido, Legumes Cozidos, Aipim (Cozido). Dinner: Legumes Cozidos, Ovo Cozido. Snacks/Other: Morangos, Brasil Frutt Amêndoa Defumada. more...
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1869 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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