Weigh In record (no journal entry) for 15 January 2020
|
102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1077 kcal
|
Fat: 40.39g | Prot: 76.91g | Carbs: 113.82g.
Breakfast: Indonesian Thick Rice Crackers, Egg Omelet, Tempeh (Cooked) , Alfamart Ikan Pindang, Nasi Putih, Indonesian Vegetable Asem Soup. Dinner: Alfamart Ikan Pindang, Fried Tofu , White Rice, Vegetable Soup (Home Recipe), Tempeh (Cooked) . more...
|
Gaining 14.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orenonamae's Weight History
|