Weigh In record (no journal entry) for 15 January 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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824 kcal
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Fat: 17.27g | Prot: 59.52g | Carbs: 108.14g.
Breakfast: Continente Equilibrio Bebida Arroz, Ovo, Forma + Batido Vegetal Proteico Choco. Lunch: Courgette, Couve-Flor Cozida (de Couve-Flor Fresca), Continente Massa Cotovelinhos, Cogumelos, Vagem. Snacks/Other: Continente Queijo Fresco Meio Gordo, Mirtilos, Pingo Doce Skyr Morango e Framboesa. more...
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Gaining 0.1 kg a Week
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beatrizpayara's Weight History
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