Weigh In record (no journal entry) for 15 January 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1149 kcal
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Fat: 48.73g | Prot: 88.75g | Carbs: 93.37g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Swift Carne Moída de Patinho , Abobrinha Refogada. Dinner: Nutrex Muscle Infusion (38g), Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Abobrinha Refogada, Swift Carne Moída de Patinho . Snacks/Other: Elma Chips Ovinhos de Amendoim, Sadia Salsicha, Elma Chips Ovinhos de Amendoim, Salada de Frutas, Salgado Maromba. more...
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Gaining 3.9 kg a Week
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