Weigh In record (no journal entry) for 15 January 2020
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98.6 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1523 kcal
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Fat: 89.98g | Prot: 110.06g | Carbs: 62.94g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Coca-Cola Coca-Cola Zero, Rabanetes, Alface, Pepino (Descascado), Batata Baroa, Filé de Frango Grelhado. Dinner: Jussara Creme de Leite Leve, Coco, Morangos, Ajinomoto Sazón Tempero para Salada, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Alface de Folha Verde. Snacks/Other: Coco, Bolo de Chocolate, Qualy Margarina Cremosa, Wickbold Pão de Forma 100% Integral Teff&Avelã. more...
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Losing 2.7 kg a Week
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Mfernandamenezes's Weight History
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