Weigh In record (no journal entry) for 15 January 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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626 kcal
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Fat: 20.05g | Prot: 37.48g | Carbs: 74.71g.
Breakfast: Frostkrone Käse-Schinken in Blätterteig, Grüner Tee, Bärenmarke Der Extra Leichte Traum 3, Pomelo. Lunch: Rotkäppchen Original, Aldi Rote Paprika, Schwarzwälder Schinken, Schwarze Oliven, Florette Feldsalat . Dinner: Harry Mehrkornbrötchen (70g), Knorr Activ Muschelnudeln mit Frühlingsgemüse, Möhren, K-Classic Klare Gemüse-Brühe , Gut & Günstig Harzer Roller. more...
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Losing 0.4 kg a Week
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Weihnachtsbaum1's Weight History
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