Weigh In record (no journal entry) for 15 January 2020
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86.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2475 kcal
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Fat: 75.41g | Prot: 176.88g | Carbs: 259.62g.
Breakfast: Hätälä Lohipyörykkä, Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Atria Naudan Paistijauheliha, Rainbow Pitkäjyväinen Riisi. Dinner: Rainbow Riisikakku, Amona Makeuttamaton Pähkinävoi, Myprotein Impact Whey Protein. Snacks/Other: Fast Sports Nutrition Protein Smoothie, PPS Nutrition Osmolite, PPS Nutrition EAA. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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