Weigh In record (no journal entry) for 15 January 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1066 kcal
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Fat: 50.71g | Prot: 45.58g | Carbs: 112.36g.
Breakfast: Buah Pir. Lunch: Telur Dadar, Tempe Orek, Nasi Uduk. Dinner: Bakso Daging Sapi, Nasi Goreng. more...
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Gaining 2.5 kg a Week
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ditadwiarsita12's Weight History
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