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I resisted the urge for a McDonalds!! I fancied it (the perils of not having a meal planned!) and knew I'd find a willing accomplice in Jon, but I went to the kitchen, ate some sugar free jelly and a yogurt, and got on with making a pasta dinner. Usually I'd just succumb to urges like this, and I could have done so without totally blowing my day, but I'm very proud of my restraint (you have to dust it off every now and then I suppose!)
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1678 kcal
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Fat: 57.84g | Prot: 68.89g | Carbs: 223.79g.
Breakfast: UHT Skimmed Milk, Wholegrain Red Cherry Wheats. Lunch: Forest Fruit Yogurt, Cheese Omelette, Lettuce Salad with Assorted Vegetables. Dinner: Smart Price Peeled Plum Tomatoes, Wholewheat Fusilli Pasta, Extra Light Soft Cheese, Tomato Soup (Canned, Condensed). Snacks/Other: Fruit Sherbet, Belgian Choc, Sugar Free Jelly, Crispy Slices Red Cherry, Bananas. more...
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2157 kcal
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Exercise:
Sitting - 12 hours, Standing - 4 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
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