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masih berusha untuk ngejar 40% karbo 40% protein dan 20% fat.
View Diet Calendar, 15 January 2020:
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1475 kcal
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Fat: 34.14g | Prot: 148.33g | Carbs: 147.33g.
Breakfast: Banana, Oatsy Havermout. Lunch: Brown Rice, Tempeh, Cooked Egg White. Dinner: Egg Noodles (Enriched, Cooked), Cooked Egg White, Chicken Breast. Snacks/Other: Papaya, VECTORLABS Whey Protein, Soy Milk. more...
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resty vilayry's Weight History
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