|
masih berusaha 40% karbo 40% protein dan 20% fat.
View Diet Calendar, 15 January 2020:
|
1475 kcal
|
Fat: 34.14g | Prot: 148.33g | Carbs: 147.33g.
Breakfast: Banana, Oatsy Havermout. Lunch: Brown Rice, Tempeh, Cooked Egg White. Dinner: Egg Noodles (Enriched, Cooked), Cooked Egg White, Chicken Breast. Snacks/Other: Papaya, VECTORLABS Whey Protein, Soy Milk. more...
|
|
 Comments
wah keren proteinnya kak, apa aja tuh menunya?
15 Jan 20 by member: andiniarista
|
Tempe, dada ayam sma putih telur. Itu yg utama.
Sisanya dari mknan lain, aq ushain mknan yg aq mkn selain yg utama tdi juga lmyan tinggi protein.
Smpingannya whey, itupun juga buat nambhin asupan kalori biar bisa 1500
15 Jan 20 by member: resty vilayry
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resty vilayry's Weight History
|