Weigh In record (no journal entry) for 15 January 2020
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1813 kcal
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Fat: 63.12g | Prot: 76.54g | Carbs: 245.15g.
Breakfast: Almarai حليب قليل الدسم, زبدة غير مملحة, عيش خبز, بيضة مسلوقة. Lunch: بسبوسة, لحم البقر المفروم, عيش خبز. Dinner: عسل البرسيم, Almarai زبادي, الموز. Snacks/Other: يوسفي استفندي. more...
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Gaining 0.1 kg a Week
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shoshoshohda17's Weight History
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