Weigh In record (no journal entry) for 15 January 2020
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90 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1160 kcal
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Fat: 52.79g | Prot: 65.05g | Carbs: 105.54g.
Breakfast: Milchkaffee. Lunch: Eierspeis, Handl Tyrol Tiroler Speck. Dinner: Billa Salatmischung, Olivenöl, Iglo Röstgemüse Mediterran, Iglo Röstgemüse 4 Jahreszeiten, Hähnchenbrustfilet. Snacks/Other: BioTech USA Go Protein, Naturjoghurt, Getrocknete Mango, Bananen, Wake Up Erdbeeren. more...
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855 kcal
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Exercise:
Gym - 15 minutes, Sauna - 20 minutes, Sexual Activity - 25 minutes, Watching TV/Computer - 1 hour, Samsung Health - 22 hours. more...
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Losing 4.2 kg a Week
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gerhardhaindl's Weight History
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