Weigh In record (no journal entry) for 16 January 2020
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71.4 kg
Lost so far: 0.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1035 kcal
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Fat: 51.43g | Prot: 65.03g | Carbs: 73.83g.
Breakfast: White Rice, Fried Egg. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Bubur Ayam. more...
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Losing 0.2 kg a Week
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midol_mia's Weight History
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