Weigh In record (no journal entry) for 16 January 2020
|
61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
708 kcal
|
Fat: 55.49g | Prot: 20.78g | Carbs: 38.33g.
Breakfast: 防彈咖啡. Lunch: 炒杏鮑菇, 海帶(加醬油), 披薩, 7-11 蒸地瓜, 木耳, 花椰菜, 炒高麗菜, 荷包蛋, 炒豆芽. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|