Weigh In record (no journal entry) for 16 January 2020
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72.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1272 kcal
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Fat: 61.70g | Prot: 49.28g | Carbs: 120.00g.
Breakfast: Sari Roti Roti Isi Coklat. Dinner: Daging dan Kulit Ayam (Panggang). more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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