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aye margaretha
Journal
16 Jan 20
aye margaretha's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
69 kg
Lost so far:
6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
1054 kcal
Fat: 36.41g | Prot: 34.65g | Carbs: 144.75g.
Breakfast:
Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus.
Dinner:
Chia Seed, Sayur Lumpia.
Snacks/Other:
Bakpao.
more...
1898 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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aye margaretha's Weight History
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