Weigh In record (no journal entry) for 15 January 2020
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68 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1348 kcal
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Fat: 59.03g | Prot: 65.76g | Carbs: 133.76g.
Lunch: Alface, Boa Nata Queijo Minas Padrão, Ovo Frito, Pão Integral. Dinner: Spoleto Cenoura, Alface, Beterrabas, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Duchen Biscoito Água e Sal, Café com Açúcar, Garoto Baton Ao Leite. more...
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Gaining 0.6 kg a Week
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nat_pinheiro's Weight History
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