Weigh In record (no journal entry) for 12 January 2020
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94.1 kg
Lost so far: 7.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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410 kcal
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Fat: 29.43g | Prot: 27.78g | Carbs: 6.87g.
Breakfast: Alho, Cebolas, Ovo Frito. more...
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Losing 7.7 kg a Week
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Francisvalvieira's Weight History
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