Weigh In record (no journal entry) for 16 January 2020
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78.6 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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856 kcal
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Fat: 32.44g | Prot: 34.64g | Carbs: 106.22g.
Breakfast: Вареное Яйцо, Эмиль Сливочное Масло, Здорово Слайсы Рисовые, Овсяная Каша на Воде. Lunch: Биточки, Перловка Отварная. more...
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Losing 0.9 kg a Week
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naka.222's Weight History
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