Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TOMARIKU
Journal
16 Jan 20
TOMARIKU's Journal, 16 Jan 20
TOMARIKU's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2020
57.8 kg
Lost so far:
0.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
1170 kcal
Fat: 32.34g | Prot: 37.89g | Carbs: 147.70g.
Breakfast:
Nasi Putih, Frisian Flag Susu Kental Manis Cokelat, Telur Dadar, Tumis Buncis.
Dinner:
Tugu Jogja Bakpia Kukus, Kepala Djenggot Teh Hijau, Mie Bakso.
more...
1426 kcal
Exercise:
Cleaning - 2 minutes, Hanging Laundry - 7 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TOMARIKU's Weight History
View Complete History